Category: Health and Fitness

Surprising Facts About Mexican Food

Although, Mexicanfood is devoured and enjoyed by everyone, there are some facts that we might not be aware even after years of enjoying this fantastic cuisine. For something we all love so much, it’s surprising that we know so little about it. Let’s delve a little deeper into the history of this wonderful cuisine, and you might just get a little surprised.

Mexican food is a melting pot of nationalities

Mexican cuisine is an amalgamation of many different cuisines and is inspired by the diet of different countries. Each wave of immigrants brought new varieties of food that were adopted by the Mexicans. The Chinese settlers made rice, the staple cuisine among Mexicans, while the French and Italians brought the flavors of sharp cheeses. The Cornish brought their traditional pasty, which is now popular as the tasty Mexican-paste.

Mexican food is actually healthy

Mexican-food is often touted as unhealthy; however, this is not true. If eaten in the right manner, Mexican-food is very healthy. The traditional recipes are not loaded with refried beans and cheese, but has all the right ingredients and blends of different food groups (carbs and proteins), making it a perfect, balanced meal.

Nachos are not really Mexican!

This might blow your mind, but the most loved dish in Mexican restaurants – Nachos, is not really Mexican. Yes, you heard that right. These delicious chips were not invented in Mexico, but Texas, by a chef named Ignacio “Nacho” Anaya. The chef instinctively made Nachos to serve to the wives of the U.S army officers during the World War 2. Similarly, Mexican delicacies such as Burritos, Margaritas, Fajitas, Chimichangas, and even everyone favorites – hard-shell Tacos are not authentic Mexican-dishes but are born with the confluence of diverse cultural influences.

Mexican cuisine incorporates a lot of vegetables

The main ingredients of Mexican dishes are not meat and cheese, but vegetables. Ancient Mexicanfood was largely veggie-based with veggies such as chili peppers, corn, bean, and other unheard veggies such as huauzontles, romeritos, chayotes, cactus, and verdolagas (purslane), used heavily in all the dishes. If all these facts about Mexicanfood have you craving for delicious Mexicanfood, head to enjoy Mexicanfood and drinks in Glendale to enjoy happy hour in Glendale or have some mouth-watering food. The menu today is reinterpreted and restyled with Mexican-flavors free from the typical Tex Mex and Taco Bell far to tantalize your taste buds.

Mexican Food Is An Infusion Of Tastes And Experiences

Today’s Mexican food is a combination of culture and migration. We recognize that corn, peppers and beans were the early staples of the diet dating back to the time of the Mayans and Aztecs, but Spanish conquistadors added many of the spices and herbs which we associate with Mexican cuisine so readily. It’s no surprise that Mexico’s traditional culinary system is so diverse and vivid and deliciously tasty. It is truly emblematic of the very best of many worlds. Today, the basic ingredients of beans, rice and corn are based on a large number of these tasty dishes. For nearly everything from enchiladas and tacos to soups and even desserts, the foundation is maize. There is also a wide range of dried beans and another favorite on the dinner table. They can be fried or boiled.

When the Spanish arrived, rice became another good food in the 16th century. There are a variety of different ways to prepare this, such as preparing it with hot oils, or incorporating herbs and even mixing it with sugar to make a popular local drink. Did you know there are more than 60 different varieties of chili peppers and each of them can be found in the Mexican recipe book somewhere? Jalapenos may not be the most identifiable, warm and spicy types for the faint-hearted. Such peppers can be used in a variety of ways. Salsa is one of the most common items to emerge from the Mexican food pantry and is generally well known in American society. Many people call it the Mexican equivalent of tomato ketchup and can be made from raw ingredients or prepared in various ways. You can have tomato roasted, fresco or ranchero style, for example.

We brought a variety of citrus fruits when the Spanish arrived to add color and flavor to Mexican dishes. Oranges, lime and grapefruit, when combined with a variety of other concoctions, can produce some special and mouthwatering taste combinations. Since the Spaniards also introduced dairy food to the Mexican diet, we can now get ready to enjoy a number of dairy products like Cojito cheese, which is often used to garnish the finished product. When you add a very wide variety of herbs and spices to these colorful main ingredients and supplements and prepare the food as freshly as you can imagine why Mexicans tend to look forward so much to their evening meal. Now it’s not hard to understand why the natives find eating such a privilege and how it helps to reinforce their very culture.

Mexican Food Alternatives For a Happy Belly

Who says it’s hard to eat healthy? The great thing about Mexican food is that Mexican food and alternatives are nutritious. Not just for your butt, they’re fine, but also for your taste buds! Mexican dining with a healthy twist keeps your waistline intact while allowing you to take part in fine Mexican cuisine’s intricacies. Glendale’s Frida Americana Mexican cuisine is a stunning restaurant where balanced Mexican food is fine-tuned to an art, served in a comfortable, vibrant atmosphere. So when you’re at Frida Americana next time you enlist the power of the following healthy alternatives.

Changing your taco in a Mexican restaurant for a healthy salad will not put an end to any diet plans. So when you’re in a Mexican restaurant next time, you’re looking for some healthy options to trade in your tacos for a taco salad. Fried shell, cheese, and croutons are left out that add extra fat and calories to the salad. Alternatively, you’re going to consume a lot of fiber, potassium, and vitamin A. Grilled Shrimp Salad Even if it’s not on the menu, you can get grilled shrimp salad from any Mexican restaurant. Salad veggies have healthy nutrients such as fiber. The grilled shrimp will provide you with the protein and balanced omega-3 fatty acids required by your body. The dressing will add calories to your calories, so watch how much dressing is used. The best thing on the side is a light balsamic dressing.

More healthy side dishes.

Bean-containing side dishes are tasty enough. They help in digestion because they are a good source of fiber. Refried beans (often made with lard) are an excellent source of protein, complex carbohydrates and iron or black beans and rice to avoid adding any calories. Spanish rice cooked with tomatoes and peppers offers plenty of nutrients and great vitamin C for your body. All this and more is available in Mexican food catering in Glendale!

Cut on sauce consumption Instead of selecting full-fat sour cream and spicy dip layers at a Mexican food restaurant in Glendale, select tomatoes, salsa, pico de gallo, cilantro and jalapeno peppers that are all healthy choices. Tomato salsa is a low-fat, low-calorie alternative rich in antioxidants, potassium and vitamin C. Build your own low-calorie, nutritious, meal More likely than not, your favorite Mexican restaurant will have menu options that will encourage you to create your own low-calorie, nutritious meal. You choose which ingredients go into your meal, making it easier to monitor your intake of carbs, calories and fat.